Swimming technique testing system by prof. Rein Haljand
swimmer Quality control of BREAST-FREE TURN technique
 
  X
  1. SWIMMING BEFORE TURN                      
x Timing of moment for touching the wall    
  2. APPROACHING PHASE    
   
x Forward speed before touch( as high or better compared to swimming)  
  3. ROTATION PHASE        
x Action of arms during rotation (quick recovery,entry when feet touch )    
x Action of legs during rotation (quick grouping)    
x Placing the feet to the wall (correctly and simultaneously )    
x Speed and movement of hips during rotation (not stoping)    
x Duration of rotation (short)    
  4. PUSHING PHASE        
x Position of arms for push (hide head between the streched arms)    
x Body position (side or back)    
x Mean pushing speed (high)    
x Push duration (very short)    
  5. GLIDING PHASE          
x Head , body and legs position (on side, streamlined )    
x Glide speed after push before leg kicks    
  6. UNDERWATER KICKING PHASE        
x Timing of the beginning the first leg kick  
 
x Head and arms position during leg kicks    
x Rhythm and action of legs during kicking    
x Duration and number of kicks to keep high forward speed    
x Speed during leg kicks    
  7.PULLOUT PHASE        
x Timing of the beginning of first pullout stroke    
x Forward speed during first pullout stroke  
 
x Timing of the beginning second pullout stroke    
x Forward speed during second pullout stroke    
x The action of arm strokes and recovery during pullout    
x The action of body during pullout    
x Timing of arms and legs at the end of pullout strokes    
  7. SWIMMING AFTER TURN    
   
x Swimming speed after turn ( better compared to speed of pullout)    
       
       
       
       
       
       
       
       
       
       
       
       
100%                                  
back to technique testing